Recently, my friend and mentor posed this question to me. My immediate answer was " A Healer". Smiling, she responded with "You are a...

Our words are powerful. A positive word can lift a hurting heart. A negative word, well, the damage can go very deep. What we say to...

Mother's Day. A day set aside to honor the women in our lives who have birthed us, raised us, cared for, and given so much to us. It's a...

It's been a month now since I began my Journey to Fitness. It has been an incredible and beautiful journey of strengthening, releasing...

I've begun many journeys in my life. Some of them I've even finished! There are journeys, like being a mom and wife, that I will walk...

Are you unsure and out of balance? Are you afraid? Are you struggling with things you've never experienced before? I've had many of these...

It has been nearly a year now since we all began the quarantine to reduce the spread of Covid-19. It's been a long, difficult year for...

In the dictionary, love is defined as 'an intense feeling of deep affection' but love is so much more than that. Love is the greatest...

New Year, new rules, new you! A new year's resolution is almost a mandatory part of welcoming the New Year. It makes sense, to make a...