It has been nearly a year now since we all began the quarantine to reduce the spread of Covid-19. It's been a long, difficult year for...

The wearing of a face mask can trigger many feelings, sensations and thoughts including suffocation, being restrained and/or loss of control

Everywhere I go, I hear comments like 'Everything is so crazy right now', 'When is this going to end?', 'People are going nuts', etc. I...