It's been a month now since I began my Journey to Fitness. It has been an incredible and beautiful journey of strengthening, releasing...

I've begun many journeys in my life. Some of them I've even finished! There are journeys, like being a mom and wife, that I will walk...

Are you unsure and out of balance? Are you afraid? Are you struggling with things you've never experienced before? I've had many of these...

It has been nearly a year now since we all began the quarantine to reduce the spread of Covid-19. It's been a long, difficult year for...