Recently, my friend and mentor posed this question to me. My immediate answer was " A Healer". Smiling, she responded with "You are a...

Our words are powerful. A positive word can lift a hurting heart. A negative word, well, the damage can go very deep. What we say to...

It's been a month now since I began my Journey to Fitness. It has been an incredible and beautiful journey of strengthening, releasing...

I've begun many journeys in my life. Some of them I've even finished! There are journeys, like being a mom and wife, that I will walk...

Are you unsure and out of balance? Are you afraid? Are you struggling with things you've never experienced before? I've had many of these...

It has been nearly a year now since we all began the quarantine to reduce the spread of Covid-19. It's been a long, difficult year for...

In the dictionary, love is defined as 'an intense feeling of deep affection' but love is so much more than that. Love is the greatest...

New Year, new rules, new you! A new year's resolution is almost a mandatory part of welcoming the New Year. It makes sense, to make a...

Ready or not! Here it comes! The Holiday Season. The Most Wonderful Time of the Year! Gatherings, families, parties! The beautifully...

I absolutely love Halloween. I adore cute little ghosts, witches and the lot. I love decorating my home, carving pumpkins and making...

The wearing of a face mask can trigger many feelings, sensations and thoughts including suffocation, being restrained and/or loss of control

I think it's safe to say most people want change, be it of ourselves, our situation, or anything else. Sometimes it can be looked at as...

Politics is everywhere and regardless of your opinions on our leadership, we can all probably agree that things desperately need to change.

Everywhere I go, I hear comments like 'Everything is so crazy right now', 'When is this going to end?', 'People are going nuts', etc. I...

You're thinking I'm crazy. What possible benefits could come from a pandemic? Recently, due to the Covid-19 lockdown, I had a lot of...